How many times have you found yourself listening to a friend, nodding in agreement with what they’re saying, whilst mentally planning out your evening? Or perhaps remembering something you need to pick up on the way home, or reliving that stupid thing you said to someone at work earlier.
We seem to find ourselves in the past or future far more than we’re ever really in the present.
It becomes almost impossible for us to truly be present for others, even those we care deeply about.
And you know what we’re missing out on?